Reconnecting with nature, reconnecting with yourself

Discover the healing power of the forest with Trine Forest Therapy. We guide you through immersive nature experiences to nurture the holistic balance of your

MIND   BODY   SOUL 

Our story at Trine Forest Therapy

At Trine Forest Therapy, we believe in the profound connection between humans and nature. Our journey began with a passion for holistic well-being and a desire to share the restorative benefits of forest therapy within our community.  We are dedicated to creating serene and meaningful experiences that support your personal healing path.

When Body, Mind, and Soul trine together, as one, they form a closed and united circuit of supportive energy. The forest and nature provide us with the opportunity for body strengthening, mind cleansing, and soul repairing. In the hustle and bustle of today's plugged in lives we don't allow ourselves that moment to breathe deeply and slowly. We all know that, Mother Knows Best, but we forgot about how much Mother Nature, holistically, cares about our health.

Our philosophy and approach

Our philosophy centres on guiding individuals to slow down, awaken their senses, and foster a deeper connection with the natural world. Through gentle invitations and mindful practices, we facilitate a space for healing, reflection, and rejuvenation. We are committed to providing accessible and inclusive forest therapy experiences for everyone.

Our forest therapy services

Guided forest bathing walks

Individual sessions - tailored experiences

Personalized forest therapy walks designed to meet your specific needs and intentions for healing and relaxation.

Group walks - shared journeys

Join a small group for a guided forest bathing experience, fostering connection with nature and community.

Corporate wellness programs - enhancing team well-being

Customized programs for businesses looking to boost employee well-being, reduce stress, and foster creativity through nature immersion.

Seasonal walks - embracing nature's cycles

Unique walks designed around the changing seasons, highlighting nature's beauty and lessons throughout the year.

Mindful meditation in nature - inner peace outdoors

Combine guided meditation with the tranquil environment of the forest to deepen your practice and enhance mindfulness.

Sensory awareness journeys - awakening your senses

Exercises focused on engaging all five senses to fully immerse yourself in the forest environment.

Creative expression in nature - art and reflection

Workshops that combine forest therapy with creative arts like journaling, sketching, or nature mandalas.

Themed healing walks - focused well-being

Specialized walks addressing specific wellness goals such as stress reduction, grief support, or increasing gratitude.

Benefits of forest therapy

Reduced stress and anxiety - find calm

Lower cortisol levels and experience a profound sense of peace and tranquility.

Improved mood and mental clarity - feel brighter

Enhance cognitive function, boost creativity, and uplift your spirits through nature's embrace.

Boosted immune function - strengthen your health

Exposure to phytoncides, natural compounds emitted by trees, can significantly increase natural killer cell activity.

Enhanced sleep quality - rest deeper

Regular forest therapy can regulate sleep patterns, leading to more restful and restorative sleep.

Experience the calm of the forest

At Trine Forest Therapy, we are passionate about bringing the restorative power of nature to you. Discover our range of services and upcoming events, and embark on your journey to well-being.

Contact Trine Forest Therapy

Serving Abbotsford, BC and surrounding areas.

Availability for walks and consultations

Monday - Saturday
By appointment

Phone

13066304752

Email

TrineFT@icloud.com

Meet your guide

"The earth has music for those who listen."  William Shakesphere

Kari Gottselig      

Sylvotherapy Practitioner (Certificate Alma Oasis)

Rehabilitation Practitioner (Diploma Lakeland College)