What To Expect From A Forest Therapy Session
During a Forest Therapy Session, you can expect a slow sensory focused immersion in nature. A Certified Forest Therapy Practitioner will guide you through sensory invitations as you slowly experience Nature and The Forest. Through guided walks, moments of meditation and nature inspired activities, Forest Therapy will soothe your Body, Mind, and Soul.
Forest Therapy is not an exercise hike or a naturalist walk, there is no fitness goal or lectures on plant and tree identification. Forest Therapy is not Clinical Psychotherapy. Forest Therapy follows the mantra; "The guide opens the door, and the forest is the therapist."
How To Prepare for a Forest Therapy Session
Dress in Layers: (Mother Nature can be unpredictable). Wear comfortable clothing and comfortable walking shoes.
Bring Ground Protection: A small sit mat, like a yoga mat, to protect you from the damp ground.
Pack water and bug protection
What Happens to Your Body
(Backed by research from institutions like the UBC Faculty of Forestry)
Nervous System Reset: Your body deactivates the Fight or Flight response and activates the Rest and Digest response.
Immune System Boost: Trees emit organic compounds called phytoncides. Inhaling these naturally increases your body's count of disease fighting natural killer (NK) cells.
Trine Forest Therapy Events
July 2026
Awaken Your Senses
Reset your Body Mind and Soul
Lower your mental and physical stress as we immerse ourselves in nature.
Eye Spy Scavenger Nature Hunt to Ignite your Nature Awareness
July 4 1:00-3:00
$30.00/ participant
Fishtrap Creek Park
*Park at the Ellwood Park Lot
(31370 Old Yale Road)
Over the course of 2 hours we will interact with the forest through sight, sound, touch, smell, and taste allowing daily tension to dissolve into the natural landscape.
- Opening Circle: Engaging our senses through gentle meditation.
- Sensory Invitations: Exploring the forest and nature with our senses engaged. What will your Eye Spy?
- Hug a Tree!
- Closing Tea Ceremony
Spaces are limited to ensure a personal, quiet, an meaningful experience.
The Air We Breathe
Reset your Body Mind and Soul
Lower your mental and physical stress as we immerse ourselves in nature.
Take a cleansing breathe home with you.
July 11 1:00-3:00
$30.00/ participant
Fishtrap Creek Park
*Park at the Ellwood Park Lot
(31370 Old Yale Road)
Over the course of 2 hours we will interact with the forest through sight, sound, touch, smell, and taste allowing daily tension to dissolve into the natural landscape.
- Opening Circle: Engaging our senses through gentle meditation.
- Sensory Invitations: BREATHE DEEP. We can't live without breath and therefore we can't live without Nature and The Forest.
- Pot an Air Purifying Plant.
- Hug a Tree!
- Closing Tea Ceremony
Spaces are limited to ensure a personal, quiet, and meaningful experience.
Restorative Forest Bath
Reset your Body Mind and Soul
Lower your mental and physical stress as we immerse ourselves in nature.
Slow down. Move with intention as you see, hear, feel and smell nature all around you. Engage your senses and become aware of what's around you and within you.
July 18 1:00-3:00
$30.00/ participant
Fishtrap Creek Park
*Park at the Ellwood Park Lot
(31370 Old Yale Road)
Over the course of 2 hours we will interact with the forest through sight, sound, touch, smell, and taste allowing daily tension to dissolve into the natural landscape.
- Opening Circle: Engaging our senses through gentle meditation.
- Sensory Invitations: Forest Bathing, Sit Spot and Forest Therapy Journal
- Hug a Tree!
- Closing Tea Ceremony
Spaces are limited to ensure a personal, quiet, an meaningful experience.
Beyond the ordinary
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